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Inspiring women on the verge of a bicycle breakthrough.
Educational and interesting conversations with others in the bike industry. We cover fitness, fit, trends, how-to's and look at cycling from a woman's perspective.
Duration: 20:43 m - Filetype: mp3 - Bitrate: 64 KBPS - Frequency: 44100 HZ
Shelley Gautier Goes for the Gold
- Paracyclist Shelley Gautier of Canada is aiming for the 2012 Paralympic Games in London. She's currently ranked first in the UCI world standings. The training is long and arduous, but Shelley has an incredible attitude and amazing spirit and grace. She surely will be atop the podium in 2012!
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Duration: 37:56 m - Filetype: mp3 - Bitrate: 64 KBPS - Frequency: 44100 HZ
Jacquie Phelan Interviews Georgena
- In a wonderful twist of fate, I turn the microphone over to Jacquie Phelan and she interviews me. She thinks I have an interesting story. Thanks for the opportunity to be myself!
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Duration: 41:36 m - Filetype: mp3 - Bitrate: 64 KBPS - Frequency: 44100 HZ
Does Your Bicycle "Plane"?
- Jan Heine, the editor of Bicycle Quarterly, discusses bikes that plane. According to Jan, "These bikes get in sync with our pedal strokes and are easier to pedal long distances. The range of useful cadences is wider on these bikes, making them easier to accelerate." The concept is not new, but Jan has examined it in new ways. Planing -- a goal every rider would like to achieve.
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Duration: 50:14 m - Filetype: mp3 - Bitrate: 64 KBPS - Frequency: 44100 HZ
All About the Blab: Jacquie Phelan
- Jacquie Phelan. Who hasn't heard of her? Her palmarès includes everything from NORBA championships, Bicycling (mountain and road) Hall of Fame inductee and founder of the Women's Mountain Bike & Tea Society (WOMBATS). On the eve of her 55th birthday, she tells it like it is, in true Phelan style, about cycling and life.
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Duration: 32:13 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ
Small Things Considered
- Kerry Litka, our 4'11" Terry Team rider talks about her experience trying to find a bike that fits and how she's become a successful competitor.
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Duration: 39:39 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ
Buying A Bike - The Bike Shop Experience
- In the market for a new bike? Join me while I learn about the traditional and non-traditional way to find that perfect ride. Sonny Harris, of Harris Cyclery in West Newton, MA explains how his shop goes about helping you find a bike. From Portland, OR, Audrey Block of Cycling Salon, explains why she's the perfect matchmaker for the woman who "wants to bicycle but just doesn't know where to start."
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Duration: 26:28 m - Filetype: mp3 - Bitrate: 64 KBPS - Frequency: 44100 HZ
Is Cyclocross For You?
- Cyclocross! Here's a sport that appeals to a lot of women. It's perfect for a great workout in a short period of time. It involves both running and riding. Want to know more about it? Kerry Litka, our Team Terry rider and Graeme Street, owner of Cyclo-CLUB, talk about this great way to get in shape and feel like a kid in the process.
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Duration: 28:58 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ
It's Not Your Mother's Wool
- It's not your mother's wool. Or maybe it is. Deb and Lynn Jones, owners of joneswares.com, are the daughters of the woman who made wool cycling clothing the serious cyclist's favorite apparel in the 70's and 80's. Their wool is organic, soft and hot. Or maybe warm or cool. Whatever you want it to be. That's the beauty of wool!
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Duration: 25:52 m - Filetype: mp3 - Bitrate: 64 KBPS - Frequency: 44100 HZ
The Power of Protein
- Eating enough protein is where a lot of women shortchange themselves. Sports dietitian Suzanne Girard Eberle shares her knowledge about protein intake -- how much you need and where to get it.
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Duration: 22:20 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ
WomanTours - Rides for Women
- Have you ever thought about taking a bike tour? Maybe for a weekend or a week or even for a couple of months? Enter WomanTours, the premier bike touring company for women.
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