Inspiring women on the verge of a bicycle breakthrough.
Educational and interesting conversations with others in the bike industry. We cover fitness, fit, trends, how-tos and look at cycling from a woman's perspective.
Breathe Right, Ride Fast!
20-06-2018
Ian Jackson of Breathplay discussing his paradigm where breathing is turned upside down to become air-pushing instead of air-sucking, to become the driving force behind powerful, efficient pedaling. If your cycling "toolbox" doesn't include a breathing technique, you're missing a very powerful technique. Whether you're a Cat 1 racer or a casual weekend warrior, BreathPlay technique and training can make you a better rider; in fact, a much better rider. Find out more about the Breathplay concept at breathplay.com.
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