Inspiring women on the verge of a bicycle breakthrough.

Educational and interesting conversations with others in the bike industry. We cover fitness, fit, trends, how-tos and look at cycling from a woman's perspective.

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The Voices of Conservation

20-06-2018

Listen to the voices of the women behind conservation efforts. From the grassland and beaches of New York to the rice fields of Bolivia, their research is a sentinel on the state of our environment.

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Filetype: MP3




Steel Really is Real

20-06-2018

Join me for a delightful and informative discussion with Richard Schwinn about steel. Where it went, where it is and where it's going in bicycle frames.

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Filetype: MP3




WomanTours - Rides for Women

20-06-2018

Have you ever thought about taking a bike tour? Maybe for a weekend or a week or even for a couple of months? Enter WomanTours, the premier bike touring company for women.

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Filetype: MP3




Does Your Bicycle "Plane"?

20-06-2018

Jan Heine, the editor of Bicycle Quarterly, discusses bikes that plane. According to Jan, "These bikes get in sync with our pedal strokes and are easier to pedal long distances."

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Filetype: MP3




This Woman Builds Bike Frames!

20-06-2018

Natalie Ramsland, of Sweetpea Bicycles, has been building bike frames for women since 2005. She's a rare breed and has a great story to tell.

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Filetype: MP3




The Power of Protein

20-06-2018

Eating enough protein is where a lot of women shortchange themselves. Sports dietitian Suzanne Girard Eberle shares her knowledge about protein intake -- how much you need and where to get it.

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Filetype: MP3




Small Things Considered

20-06-2018

Kerry Litka, our 4'11" Terry Team rider talks about her experience trying to find a bike that fits and how she's become a successful competitor.

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Filetype: MP3




Jacquie Phelan Interviews Georgena

20-06-2018

In a wonderful twist of fate, I turn the microphone over to Jacquie Phelan and she interviews me. She thinks I have an interesting story. Thanks for the opportunity to be myself!

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Filetype: MP3




Yoga and Cycling

20-06-2018

How yoga can help you balance your mind, strength and breathing to become a more proficient cyclist.

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Filetype: MP3




Learning from the Rest Day at the Tour

20-06-2018

Kym Fasczewski talks about a rest day in the Tour de France and how recreational cyclists can apply similar techniques to fine tune their own riding.

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Filetype: MP3




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