Educational and interesting conversations with others in the bike industry. We cover fitness, fit, trends, how-tos and look at cycling from a woman's perspective.
20-06-2018
Listen to the voices of the women behind conservation efforts. From the grassland and beaches of New York to the rice fields of Bolivia, their research is a sentinel on the state of our environment.
Filetype: MP3
20-06-2018
Join me for a delightful and informative discussion with Richard Schwinn about steel. Where it went, where it is and where it's going in bicycle frames.
Filetype: MP3
20-06-2018
Have you ever thought about taking a bike tour? Maybe for a weekend or a week or even for a couple of months? Enter WomanTours, the premier bike touring company for women.
Filetype: MP3
20-06-2018
Jan Heine, the editor of Bicycle Quarterly, discusses bikes that plane. According to Jan, "These bikes get in sync with our pedal strokes and are easier to pedal long distances."
Filetype: MP3
20-06-2018
Natalie Ramsland, of Sweetpea Bicycles, has been building bike frames for women since 2005. She's a rare breed and has a great story to tell.
Filetype: MP3
20-06-2018
Eating enough protein is where a lot of women shortchange themselves. Sports dietitian Suzanne Girard Eberle shares her knowledge about protein intake -- how much you need and where to get it.
Filetype: MP3
20-06-2018
Kerry Litka, our 4'11" Terry Team rider talks about her experience trying to find a bike that fits and how she's become a successful competitor.
Filetype: MP3
20-06-2018
In a wonderful twist of fate, I turn the microphone over to Jacquie Phelan and she interviews me. She thinks I have an interesting story. Thanks for the opportunity to be myself!
Filetype: MP3
20-06-2018
How yoga can help you balance your mind, strength and breathing to become a more proficient cyclist.
Filetype: MP3
20-06-2018
Kym Fasczewski talks about a rest day in the Tour de France and how recreational cyclists can apply similar techniques to fine tune their own riding.
Filetype: MP3
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