A WINNING TERRY STORY.

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Every once in a while, we offer the chance to win a Terry Bicycle. The most fun is letting someone know they’ve won. We just had to share this lucky winner’s response… Dear Lisa and the Gals, Instead of giving you my height and inseam, I want to share with you my Terry Story. I’m […]




RIDE. SHOP. BENEFIT.

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Come Visit Terry: The Lund Ride for Children. Now in its 7th year, the Vermont Lund Ride for Children has grown into a weekend event that embraces biking, children and families. Terry will be hosting a trunk show Saturday, May 30th and Sunday, May 31st, benefiting the children and family programs that Lund supports. Come […]




HOW BIG IS YOUR BUT?

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Is your “but” getting in the way of your ride? You can come up with a million excuses as to why you “shouldn’t” be taking the time to get on your bike for a few miles each day….work and family responsibilities are easy targets. You truly feel them as real things you can’t take time […]




HOW FAST CAN A BRUISED EGO HEAL?

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I have written recently about the “off season” and how I look forward to moving my body differently during the winter months  – repairing both my body and mind from the grueling pace of training when I am in season. But even a “Derailleur” can learn a thing or two about what does and doesn’t work. And that […]




EXERCISING YOUR CHANGE MUSCLE.

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GET WITH THE PROGRAM!   My job as your “Derailleur” is to remind you if you want to feel better, have more energy and perhaps even live longer – look no further than exercise. The health benefits of regular physical activity are hard to ignore. But let’s address the most forgotten and underdeveloped muscle in […]




ARE YOUR RESOLUTIONS ON CLEARANCE YET?

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TURNING NEW YEAR’S RESOLUTIONS FROM FICTION TO NONFICTION. As I walked into a major book retailer, I was assaulted with reminders that it was the end of December, which means resolution time, and that our new year’s resolutions often “go on sale or clearance”. Books titled Rid Yourself of Doubt, or Should You?”, “Tremble Your […]




OFF SEASON

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FALLING IN LOVE AGAIN. My job as a Derailleur is to support you on your journey. Both your journey in-season and off-season. Your in-season journey may include becoming a stronger rider on hills. Your in-season journey may include mastering sneaking out of your house to get your ride in so you have “you time”. There […]




YOUR NUTRITIONAL PLAN.






Mind Food. Back in May I brought up the idea of idea of mental conditioning in addition to your physical conditioning. As a Derailleur, I see so many examples of my clients whose bodies are as fit as an elite athletes but their mental conditioning is lacking. Thus they perform exactly as they “think” they […]