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You are here: Home / Archives for injury recover and cycling

HOW FAST CAN A BRUISED EGO HEAL?

February 10, 2014 By Amy 1 Comment

I have written recently about the “off season” and how I look forward to moving my body differently during the winter months  – repairing both my body and mind from the grueling pace of training when I am in season. But even a “Derailleur” can learn a thing or two about what does and doesn’t work. And that […]

Filed Under: Ride It Forward Tagged With: coach for your head, injury recover and cycling, mental conditioning for athletes, off season training, personal training

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