HOW TO COMMUTE DURING THE DEEP FREEZE.

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There’s cold, and then there’s winter bike commuting.    Coming from Montana, I thought I could handle any weather that Vermont blew my way – but when wind chill kicked the temperature down to almost 40 below zero last year, I was a bit out of my element. When you commute during this cripplingly cold season, […]

EXERCISING YOUR CHANGE MUSCLE.

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GET WITH THE PROGRAM!   My job as your “Derailleur” is to remind you if you want to feel better, have more energy and perhaps even live longer – look no further than exercise. The health benefits of regular physical activity are hard to ignore. But let’s address the most forgotten and underdeveloped muscle in […]

OFF SEASON

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FALLING IN LOVE AGAIN. My job as a Derailleur is to support you on your journey. Both your journey in-season and off-season. Your in-season journey may include becoming a stronger rider on hills. Your in-season journey may include mastering sneaking out of your house to get your ride in so you have “you time”. There […]

What shape are you in (your mind, that is)?

Testing your mental conditioning through awareness.   In my introduction last week as The Derailleur at Terry Bicycles, I mentioned that I coach, among other types of clients, athletes of all shapes and sizes on their mental conditioning. Your body can be as fit as an elite athlete’s but if your mental conditioning is lacking, […]