ASK A TOUR LEADER: CORE TRAINING FOR CYCLISTS.

BCBS #4

  It’s hard not to have heard about core training. But what is it and how exactly does it benefit cyclists? Our core is not what we typically think of – it’s not just your abdominal muscles or having a flat stomach. Your core is a group of muscles that form a band around your […]

HOW BIG IS YOUR BUT?

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Is your “but” getting in the way of your ride? You can come up with a million excuses as to why you “shouldn’t” be taking the time to get on your bike for a few miles each day….work and family responsibilities are easy targets. You truly feel them as real things you can’t take time […]

EXERCISING YOUR CHANGE MUSCLE.

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GET WITH THE PROGRAM!   My job as your “Derailleur” is to remind you if you want to feel better, have more energy and perhaps even live longer – look no further than exercise. The health benefits of regular physical activity are hard to ignore. But let’s address the most forgotten and underdeveloped muscle in […]