Inspiring women on the verge of a bicycle breakthrough.

Educational and interesting conversations with others in the bike industry. We cover fitness, fit, trends, how-tos and look at cycling from a woman's perspective.

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Is Cyclocross For You?

20-06-2018

Cyclocross! Here's a sport that appeals to a lot of women. It's perfect for a great workout in a short period of time.

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Filetype: MP3




Keeping Cyclists Safe

20-06-2018

Joe Mizereck, the founder of 3feetplease.com and roadguardian.com joins me to talk about his campaign to save cyclists' lives.

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Filetype: MP3




Women and Thermal Comfort

20-06-2018

Mark Newton, a physiologist with Gore Bike Wear discusses the ins and outs of regulating body temperature.

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Filetype: MP3




Weight Loss for the Female Cyclist

20-06-2018

Graeme Street talks about why your current "healthy nutrition" regime may be keeping you from losing body fat. How you can fix this and why your fueling strategy may be slowing down your rate of weight loss.

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Filetype: MP3




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