Hot weather cycling is a lot more appealing than setting out for a ride in cold, gray, wintry weather. Longer days, no restrictive layers of clothing, easier pedaling with relaxed, warmed up muscles. But hot weather brings another set of challenges, and really hot weather can bring real danger.

High temperatures don’t have to stop you enjoying a good bike ride. Just follow these tips and guidelines to stay cool and safe when the mercury climbs higher than Mont Ventoux.