Ouch! You planned on a 50 miler and it was all you could do to suffer through the first ten miles. Finally, you just turned around, and to alleviate the discomfort, stood on the pedals most of the way home. Your soft tissue area feels like it’s on fire! This can be caused by a multitude of things, but these seven steps can go a long way to making you more comfortable while riding your bike:…
REVOLUTION, 2016.
Tuesday night was the kick off of our 3rd annual Wellness Revolution program in Burlington, VT; six weeks of informational and skill building sessions, packaged with fun and camaraderie, and a collective spirit to achieve wellness and well being. Here are some reasons our newest revolutionaries came together: “I lost 150 lbs last year and […]
