Teacher’s Favorite – A Spin Instructor’s Pick for Best Indoor Cycling Shorts By Karyn Lewis It’s early March, and here in Vermont, the local Spinning classes are maxed out. Our streets are loaded with ice and people are afraid of the conditions out there, so spinning is the perfect safe alternative. I have taught […]
SERENA’S SECRET WEAPON.
Staying fit during a Vermont Winter. Piper is my 7.5 yr old fitness partner in crime. She’s a rescue cattle dog mix that ended up in my life 6.5 yrs ago. Piper is my hiking buddy and always willing to hike to the summit of Camel’s Hump on a cold winter’s day. Camel’s Hump is […]
