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You are here: Home / Archives for Adventure Cycling tips for touring and training

ASK A TOUR LEADER: CORE TRAINING FOR CYCLISTS.

October 26, 2015 By Whitney McKiddy Leave a Comment

  It’s hard not to have heard about core training. But what is it and how exactly does it benefit cyclists? Our core is not what we typically think of – it’s not just your abdominal muscles or having a flat stomach. Your core is a group of muscles that form a band around your […]

Filed Under: Sidesaddle Blog Tagged With: Adventure Cycling tips for touring and training, bicycle touring, core strengthening benefits for cycling, core training for improved cycling, Cycling Coach, personal coach, personal training, The New Rider, tour leader tips for cycling, training tips, women's cycling

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