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ON A ROLL…ER.

November 3, 2015 By Whitney McKiddy 2 Comments

Trying out rollers for winter training.  We all know that nothing can beat the real deal – tailwinds, long climbs, and the wind in our hair – but to get the most out of the riding season we have to put in a bit of winter training. Once you decide that riding during the off […]

Filed Under: Sidesaddle Blog Tagged With: Bicycles for Women, Cycling Coach, cycling inspiration, personal coach

ASK A TOUR LEADER: CORE TRAINING FOR CYCLISTS.

October 26, 2015 By Whitney McKiddy Leave a Comment

  It’s hard not to have heard about core training. But what is it and how exactly does it benefit cyclists? Our core is not what we typically think of – it’s not just your abdominal muscles or having a flat stomach. Your core is a group of muscles that form a band around your […]

Filed Under: Sidesaddle Blog Tagged With: Adventure Cycling tips for touring and training, bicycle touring, core strengthening benefits for cycling, core training for improved cycling, Cycling Coach, personal coach, personal training, The New Rider, tour leader tips for cycling, training tips, women's cycling

HOW BIG IS YOUR BUT?

August 25, 2014 By Amy 1 Comment

Is your “but” getting in the way of your ride? You can come up with a million excuses as to why you “shouldn’t” be taking the time to get on your bike for a few miles each day….work and family responsibilities are easy targets. You truly feel them as real things you can’t take time […]

Filed Under: Ride It Forward, Sidesaddle Blog Tagged With: coach for your head, improving your attitude, mind over matter, motivation, no more buts, personal coach, personal goals, personal training

EXERCISING YOUR CHANGE MUSCLE.

January 14, 2014 By Amy Leave a Comment

Model on photo shoot wearing Terry cycling gear, striking a funny pose

GET WITH THE PROGRAM!   My job as your “Derailleur” is to remind you if you want to feel better, have more energy and perhaps even live longer – look no further than exercise. The health benefits of regular physical activity are hard to ignore. But let’s address the most forgotten and underdeveloped muscle in […]

Filed Under: Ride It Forward Tagged With: exercise resolutions, fitness coaching, fitness goal setting, Mental Conditioning, personal coach, self improvement

CYCLING SAVVY

Field guide to the best cycling tights
Women riding mountainbikes on snow covered trails, wearing Terry winter cycling gear
woman riding mountain bike in winter - tips for winter cycling
photo of woman climbing a hill on a bicycle, smiling, with dramatic nountain scenery in the background
Why choose a Terry bike saddle?
10,000 miles on the wrong saddle - Photo of a San Marco racing saddle
Image with art from a vintage poster featuring a smiling woman riding a bicycle with energy, and text reading 7 things you need to know for more comfortable cycling.
How to choose your go-to cycling tops
Everything you ever wanted to know about choosing bike bottoms but didn't know to ask.
Why choose a Terry bike saddle?

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