Terry Peloton.

  • Sidesaddle Blog
    • Cycling Savvy
    • Brooklyn Fit Chick
    • Bikecast
    • From Georgena
  • Pressroom
    • Terry in the News.
  • Ride It Forward
  • Videos
    • How To Videos
    • Short and Sweet Videos
    • Bicycle Design Videos
    • Odds and Ends Videos
  • Terry Home
You are here: Home / Sidesaddle Blog / ASK A TOUR LEADER: CORE TRAINING FOR CYCLISTS.

ASK A TOUR LEADER: CORE TRAINING FOR CYCLISTS.

October 26, 2015 By Whitney McKiddy Leave a Comment

 

BCBS #4

It’s hard not to have heard about core training. But what is it and how exactly does it benefit cyclists?

Our core is not what we typically think of – it’s not just your abdominal muscles or having a flat stomach. Your core is a group of muscles that form a band around your midsection. As cyclists our movements come from a stable core.

Core exercises train the muscles in your abdomen, back, hips and pelvis to work together. This can result in a better ability to really get power out of your legs, at the same time reducing injury and achieving better posture.

There are many programs available that strengthen the core. Yoga and Pilates are effective here with the added benefits of stretching and developing a mind-body connection that is important to athletes.   Form is very important to achieve the best benefits, so these exercises are best done with a good teacher. Look for experience and professional qualifications. Whatever method you choose, remember your core is a system so look for a regime that works out the whole system, not just your abs.

Regular core work can make you a stronger cyclist and can reduce injury on and off the bike. Pull out your mat and get going. You’ll be glad you did.

-Joyce Casey, Adventure Cycling Tour Leader

Filed Under: Sidesaddle Blog Tagged With: Adventure Cycling tips for touring and training, bicycle touring, core strengthening benefits for cycling, core training for improved cycling, Cycling Coach, personal coach, personal training, The New Rider, tour leader tips for cycling, training tips, women's cycling


Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

CYCLING SAVVY

Field guide to the best cycling tights
Women riding mountainbikes on snow covered trails, wearing Terry winter cycling gear
woman riding mountain bike in winter - tips for winter cycling
photo of woman climbing a hill on a bicycle, smiling, with dramatic nountain scenery in the background
Why choose a Terry bike saddle?
10,000 miles on the wrong saddle - Photo of a San Marco racing saddle
Image with art from a vintage poster featuring a smiling woman riding a bicycle with energy, and text reading 7 things you need to know for more comfortable cycling.
How to choose your go-to cycling tops
Everything you ever wanted to know about choosing bike bottoms but didn't know to ask.
Why choose a Terry bike saddle?

Copyright © 2023 Terry Precision Cycling, LLC | Shop The Best In Cycling Apparel For Women, & Saddles For All Riders.