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You are here: Home / Archives for personal training

RIDE RESOLUTIONS.

January 5, 2016 By Whitney McKiddy 4 Comments

As we begin the new year, conversations turn toward resolutions whether it be saving money, ditching bad habits (or starting up great new ones), and most often – weight loss. Many of us want to ride more in the upcoming year without the focus on losing weight. Here at Terry, we put together some alternative ride […]

Filed Under: Sidesaddle Blog Tagged With: Bicycle Backpack, cycling inspiration, Fat Bike, personal training, Ride Resolutions, The New Rider, The New Year, winter training, women's cycling

ASK A TOUR LEADER: CORE TRAINING FOR CYCLISTS.

October 26, 2015 By Whitney McKiddy Leave a Comment

  It’s hard not to have heard about core training. But what is it and how exactly does it benefit cyclists? Our core is not what we typically think of – it’s not just your abdominal muscles or having a flat stomach. Your core is a group of muscles that form a band around your […]

Filed Under: Sidesaddle Blog Tagged With: Adventure Cycling tips for touring and training, bicycle touring, core strengthening benefits for cycling, core training for improved cycling, Cycling Coach, personal coach, personal training, The New Rider, tour leader tips for cycling, training tips, women's cycling

HOW BIG IS YOUR BUT?

August 25, 2014 By Amy 1 Comment

Is your “but” getting in the way of your ride? You can come up with a million excuses as to why you “shouldn’t” be taking the time to get on your bike for a few miles each day….work and family responsibilities are easy targets. You truly feel them as real things you can’t take time […]

Filed Under: Ride It Forward, Sidesaddle Blog Tagged With: coach for your head, improving your attitude, mind over matter, motivation, no more buts, personal coach, personal goals, personal training

HOW FAST CAN A BRUISED EGO HEAL?

February 10, 2014 By Amy 1 Comment

I have written recently about the “off season” and how I look forward to moving my body differently during the winter months  – repairing both my body and mind from the grueling pace of training when I am in season. But even a “Derailleur” can learn a thing or two about what does and doesn’t work. And that […]

Filed Under: Ride It Forward Tagged With: coach for your head, injury recover and cycling, mental conditioning for athletes, off season training, personal training

WHAT’S YOUR STORY?

October 29, 2013 By Amy Leave a Comment

  I admit it, I am a junkie. I crave a hit everyday. I can’t seem to live without it. My newest addiction is TED.com. There are worse things to be addicted to I guess, but it still feels like being under its powerful grip is like I am doing something wrong. TED.com’s tag line […]

Filed Under: Ride It Forward Tagged With: Cycling Coach, motivation and sport, personal training, TED talk, women's cycling coach

RIDE NOW, ACT OLDER LATER.

August 13, 2013 By Amy 7 Comments

A formula for living to 93. Although I have known my father for my entire life, I just learned the saying “Ride now, act old later” from him a month ago. He owned a t-shirt with that saying…and upon reflection; I realized that he truly led his life based on that motto.   His life […]

Filed Under: Ride It Forward Tagged With: Cycling Coach, cycling inspiration, Ken Magyar, Longer life through biking, personal training, riding for health and happiness

CYCLING SAVVY

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Everything you ever wanted to know about choosing bike bottoms but didn't know to ask.
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