As we begin the new year, conversations turn toward resolutions whether it be saving money, ditching bad habits (or starting up great new ones), and most often – weight loss. Many of us want to ride more in the upcoming year without the focus on losing weight. Here at Terry, we put together some alternative ride […]
ASK A TOUR LEADER: CORE TRAINING FOR CYCLISTS.
It’s hard not to have heard about core training. But what is it and how exactly does it benefit cyclists? Our core is not what we typically think of – it’s not just your abdominal muscles or having a flat stomach. Your core is a group of muscles that form a band around your […]
HOW BIG IS YOUR BUT?
Is your “but” getting in the way of your ride? You can come up with a million excuses as to why you “shouldn’t” be taking the time to get on your bike for a few miles each day….work and family responsibilities are easy targets. You truly feel them as real things you can’t take time […]
HOW FAST CAN A BRUISED EGO HEAL?
I have written recently about the “off season” and how I look forward to moving my body differently during the winter months – repairing both my body and mind from the grueling pace of training when I am in season. But even a “Derailleur” can learn a thing or two about what does and doesn’t work. And that […]
WHAT’S YOUR STORY?
I admit it, I am a junkie. I crave a hit everyday. I can’t seem to live without it. My newest addiction is TED.com. There are worse things to be addicted to I guess, but it still feels like being under its powerful grip is like I am doing something wrong. TED.com’s tag line […]
RIDE NOW, ACT OLDER LATER.
A formula for living to 93. Although I have known my father for my entire life, I just learned the saying “Ride now, act old later” from him a month ago. He owned a t-shirt with that saying…and upon reflection; I realized that he truly led his life based on that motto. His life […]