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You are here: Home / Archives for Amy

ON THE HORIZON.

July 23, 2022 By Amy 3 Comments

There are great things around the corner from Terry. We’re expanding our line of accessories – both for you and for your bike. Starting in 2023 we’re gearing up to be a one-stop-shop for all of your cycling needs. We’re always looking for the latest and greatest products for women, but we’d like to hear […]

Filed Under: Sidesaddle Blog

NO COASTING.

November 4, 2014 By Amy Leave a Comment

 

Filed Under: Coach Amy, Ride It Forward Tagged With: cycling screen savers

HOW BIG IS YOUR BUT?

August 25, 2014 By Amy 1 Comment

Is your “but” getting in the way of your ride? You can come up with a million excuses as to why you “shouldn’t” be taking the time to get on your bike for a few miles each day….work and family responsibilities are easy targets. You truly feel them as real things you can’t take time […]

Filed Under: Ride It Forward, Sidesaddle Blog Tagged With: coach for your head, improving your attitude, mind over matter, motivation, no more buts, personal coach, personal goals, personal training

HOW FAST CAN A BRUISED EGO HEAL?

February 10, 2014 By Amy 1 Comment

I have written recently about the “off season” and how I look forward to moving my body differently during the winter months  – repairing both my body and mind from the grueling pace of training when I am in season. But even a “Derailleur” can learn a thing or two about what does and doesn’t work. And that […]

Filed Under: Ride It Forward Tagged With: coach for your head, injury recover and cycling, mental conditioning for athletes, off season training, personal training

EXERCISING YOUR CHANGE MUSCLE.

January 14, 2014 By Amy Leave a Comment

Model on photo shoot wearing Terry cycling gear, striking a funny pose

GET WITH THE PROGRAM!   My job as your “Derailleur” is to remind you if you want to feel better, have more energy and perhaps even live longer – look no further than exercise. The health benefits of regular physical activity are hard to ignore. But let’s address the most forgotten and underdeveloped muscle in […]

Filed Under: Ride It Forward Tagged With: exercise resolutions, fitness coaching, fitness goal setting, Mental Conditioning, personal coach, self improvement

ARE YOUR RESOLUTIONS ON CLEARANCE YET?

December 29, 2013 By Amy 1 Comment

Self help books on sale in a bookstore

TURNING NEW YEAR’S RESOLUTIONS FROM FICTION TO NONFICTION. As I walked into a major book retailer, I was assaulted with reminders that it was the end of December, which means resolution time, and that our new year’s resolutions often “go on sale or clearance”. Books titled Rid Yourself of Doubt, or Should You?”, “Tremble Your […]

Filed Under: Ride It Forward Tagged With: 2014 fitness goal setting, coach for your head, New Year's Fitness Resolutions, personal training for cycling, Tips for Fitness Resolutions, training tips, Women's cycling fitness

OFF SEASON

December 12, 2013 By Amy 2 Comments

FALLING IN LOVE AGAIN. My job as a Derailleur is to support you on your journey. Both your journey in-season and off-season. Your in-season journey may include becoming a stronger rider on hills. Your in-season journey may include mastering sneaking out of your house to get your ride in so you have “you time”. There […]

Filed Under: Ride It Forward Tagged With: Cycling Coach, Fitness in the off season, Mental Conditioning, shifting gears in the off season, winter training

WHAT’S YOUR STORY?

October 29, 2013 By Amy Leave a Comment

  I admit it, I am a junkie. I crave a hit everyday. I can’t seem to live without it. My newest addiction is TED.com. There are worse things to be addicted to I guess, but it still feels like being under its powerful grip is like I am doing something wrong. TED.com’s tag line […]

Filed Under: Ride It Forward Tagged With: Cycling Coach, motivation and sport, personal training, TED talk, women's cycling coach

YOUR NUTRITIONAL PLAN.

August 29, 2013 By Amy Leave a Comment

Mind Food. Back in May I brought up the idea of idea of mental conditioning in addition to your physical conditioning. As a Derailleur, I see so many examples of my clients whose bodies are as fit as an elite athletes but their mental conditioning is lacking. Thus they perform exactly as they “think” they […]

Filed Under: Ride It Forward Tagged With: bike coach, Cycling Coach, life coach, nutrition for cycling, personal cycling trainer

RIDE NOW, ACT OLDER LATER.

August 13, 2013 By Amy 7 Comments

A formula for living to 93. Although I have known my father for my entire life, I just learned the saying “Ride now, act old later” from him a month ago. He owned a t-shirt with that saying…and upon reflection; I realized that he truly led his life based on that motto.   His life […]

Filed Under: Ride It Forward Tagged With: Cycling Coach, cycling inspiration, Ken Magyar, Longer life through biking, personal training, riding for health and happiness

Make it Count.

June 27, 2013 By Amy Leave a Comment

As The Derailleur at Terry Bicycles, my job as your “Life’s Coach” is “to make it count”. What do you need to make count? What if I told you everything? As a Performance Coach for my clients’ minds, I am reminded that placing a premium on a positive outcome – a personal best or a […]

Filed Under: Ride It Forward Tagged With: career coaching, cycling inspiration, performance coaching, resume writing, training tips

Competition :: Testing your mental conditioning…against yourself.

June 13, 2013 By Amy Leave a Comment

As The Derailleur at Terry Bicycles, my job is to be your “Life’s Coach”. As a Performance Coach for your mind, I am reminded time and time again about the social comparison theory that my clients allow to rattle around in their minds. The social comparison theory sounds like, “She is so much better than […]

Filed Under: Ride It Forward

Why do you ride?

May 23, 2013 By Amy Leave a Comment

                          Amy Magyar is a Derailleur.  She helps her clients across North America change their gears, their pace, and their direction.  She is the essential piece of equipment to get you where you need to move forward at a different pace and with […]

Filed Under: Ride It Forward Tagged With: career coaching, cycling inspiration, cycling screen savers, mental conditioning for athlete, performance coaching, resume writing, training tips

What shape are you in (your mind, that is)?

May 9, 2013 By Amy 1 Comment

Testing your mental conditioning through awareness.   In my introduction last week as The Derailleur at Terry Bicycles, I mentioned that I coach, among other types of clients, athletes of all shapes and sizes on their mental conditioning. Your body can be as fit as an elite athlete’s but if your mental conditioning is lacking, […]

Filed Under: Ride It Forward Tagged With: career coaching, Cycling Coach, Mental Conditioning, mental conditioning for athletes, performance coaching, resume writing, training tips

A coach for your head?

May 1, 2013 By Amy Leave a Comment

I am…a Derailleur. I am…a Certified Performance Coach. I am…an agent of change. I am…certain. I am…loud. I am…a firm believer in getting outside and playing.   I help prevent broken resolutions one day at a time by offering: – Performance Coaching – Career Coaching and Development – Resume Construction – Mental Conditioning for Athletes […]

Filed Under: Ride It Forward Tagged With: career coaching, mental conditioning for athletes, performance coaching, resume writing

Fun and fashion at the Terry/Gore Bike Wear Tent Sale

November 7, 2011 By Amy 1 Comment

Sunny weather and perfect riding conditions along Maryland’s Eastern Shore once again stole the show at this year’s Wild Goose Chase, Terry’s annual fundraising ride to benefit the Blackwater National Wildlife Refuge. Even against the perfect backdrop, the joint Terry and Gore Bike Wear Tent Sale managed to bring its own source of excitement to […]

Filed Under: Sidesaddle Blog

Learning to ride by learning to race

November 2, 2011 By Amy Leave a Comment

My collegiate cycling career began when I bought my first road bike at an outdoors store in Burlington, Vermont…in the middle of February. I did a few unsteady laps in the parking lot before packing my new baby in the back of a friend’s Subaru and driving home to wait for spring. It snowed the […]

Filed Under: Sidesaddle Blog

Cycling fashion trends from Interbike 2011

October 13, 2011 By Amy Leave a Comment

Interbike 2011 brought more than 23,000 cycling fans to Las Vegas to spend several days exploring up-and-coming trends that will steal the stage in the cycling industry for the next few seasons. Paula and Abbie headed out west to spread the word about the latest happenings at Terry and see what other companies like The […]

Filed Under: Sidesaddle Blog

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