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You are here: Home / Archives for coach for your head

HOW BIG IS YOUR BUT?

August 25, 2014 By Amy 1 Comment

Is your “but” getting in the way of your ride? You can come up with a million excuses as to why you “shouldn’t” be taking the time to get on your bike for a few miles each day….work and family responsibilities are easy targets. You truly feel them as real things you can’t take time […]

Filed Under: Ride It Forward, Sidesaddle Blog Tagged With: coach for your head, improving your attitude, mind over matter, motivation, no more buts, personal coach, personal goals, personal training

HOW FAST CAN A BRUISED EGO HEAL?

February 10, 2014 By Amy 1 Comment

I have written recently about the “off season” and how I look forward to moving my body differently during the winter months  – repairing both my body and mind from the grueling pace of training when I am in season. But even a “Derailleur” can learn a thing or two about what does and doesn’t work. And that […]

Filed Under: Ride It Forward Tagged With: coach for your head, injury recover and cycling, mental conditioning for athletes, off season training, personal training

ARE YOUR RESOLUTIONS ON CLEARANCE YET?

December 29, 2013 By Amy 1 Comment

Self help books on sale in a bookstore

TURNING NEW YEAR’S RESOLUTIONS FROM FICTION TO NONFICTION. As I walked into a major book retailer, I was assaulted with reminders that it was the end of December, which means resolution time, and that our new year’s resolutions often “go on sale or clearance”. Books titled Rid Yourself of Doubt, or Should You?”, “Tremble Your […]

Filed Under: Ride It Forward Tagged With: 2014 fitness goal setting, coach for your head, New Year's Fitness Resolutions, personal training for cycling, Tips for Fitness Resolutions, training tips, Women's cycling fitness

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