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You are here: Home / Archives for fitness coaching

EXERCISING YOUR CHANGE MUSCLE.

January 14, 2014 By Amy Leave a Comment

Model on photo shoot wearing Terry cycling gear, striking a funny pose

GET WITH THE PROGRAM!   My job as your “Derailleur” is to remind you if you want to feel better, have more energy and perhaps even live longer – look no further than exercise. The health benefits of regular physical activity are hard to ignore. But let’s address the most forgotten and underdeveloped muscle in […]

Filed Under: Ride It Forward Tagged With: exercise resolutions, fitness coaching, fitness goal setting, Mental Conditioning, personal coach, self improvement

CYCLING SAVVY

Model wearing Terry Soleil Flow cycling jersey, text reads sun protection for cyclists
photo of woman climbing a hill on a bicycle, smiling, with dramatic nountain scenery in the background
cyclist riding past blurred city buildings - tips for urban cycling
bike to work clothing for commuting in style
Spring Bicycle Maintenance Tips - for both bike and rider

10,000 MILES ON THE WRONG SADDLE.

Photo of a San Marco racing saddle - theWrong saddle bike saddle for me

How a slow-learned lesson from my mis-spent youth can now help you find the right bike seat quickly and easily. As many of us know from hard, painful experience, with the right saddle on your bike you barely think about your seat at all. When it’s not the right one you can barely think of […]

Image with art from a vintage poster featuring a smiling woman riding a bicycle with energy, and text reading 7 things you need to know for more comfortable cycling.
How to choose your go-to cycling tops
Everything you ever wanted to know about choosing bike bottoms but didn't know to ask.
Why choose a Terry bike saddle?

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