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You are here: Home / Archives for Mental Conditioning

HOW TO COMMUTE DURING THE DEEP FREEZE.

December 4, 2015 By Whitney McKiddy 4 Comments

There’s cold, and then there’s winter bike commuting.    Coming from Montana, I thought I could handle any weather that Vermont blew my way – but when wind chill kicked the temperature down to almost 40 below zero last year, I was a bit out of my element. When you commute during this cripplingly cold season, […]

Filed Under: Sidesaddle Blog Tagged With: bicycle adventures, Fat Bike, Mental Conditioning, Surly Pugsley, training tips, Winter Cycling, women and Fat bikes, women's cycling

EXERCISING YOUR CHANGE MUSCLE.

January 14, 2014 By Amy Leave a Comment

Model on photo shoot wearing Terry cycling gear, striking a funny pose

GET WITH THE PROGRAM!   My job as your “Derailleur” is to remind you if you want to feel better, have more energy and perhaps even live longer – look no further than exercise. The health benefits of regular physical activity are hard to ignore. But let’s address the most forgotten and underdeveloped muscle in […]

Filed Under: Ride It Forward Tagged With: exercise resolutions, fitness coaching, fitness goal setting, Mental Conditioning, personal coach, self improvement

OFF SEASON

December 12, 2013 By Amy 2 Comments

FALLING IN LOVE AGAIN. My job as a Derailleur is to support you on your journey. Both your journey in-season and off-season. Your in-season journey may include becoming a stronger rider on hills. Your in-season journey may include mastering sneaking out of your house to get your ride in so you have “you time”. There […]

Filed Under: Ride It Forward Tagged With: Cycling Coach, Fitness in the off season, Mental Conditioning, shifting gears in the off season, winter training

What shape are you in (your mind, that is)?

May 9, 2013 By Amy 1 Comment

Testing your mental conditioning through awareness.   In my introduction last week as The Derailleur at Terry Bicycles, I mentioned that I coach, among other types of clients, athletes of all shapes and sizes on their mental conditioning. Your body can be as fit as an elite athlete’s but if your mental conditioning is lacking, […]

Filed Under: Ride It Forward Tagged With: career coaching, Cycling Coach, Mental Conditioning, mental conditioning for athletes, performance coaching, resume writing, training tips

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